Uncomfortable about something that won’t go away?
Cognitive Dissonance is happening
Cognitive dissonance is an uncomfortable psychological state that arises when one holds inconsistent beliefs at the same time, or their behaviors and beliefs do not align. In their attempts to alleviate this discomfort, people may use dissonance-reduction strategies that can work in the moment but are not always effective in the long-term, such as avoiding specific information or changing their beliefs. However, when people recognize cognitive dissonance, they can address it in productive ways that let them live more in line with their values.