Why Is It So Hard to Move From Anger to Forgiveness?

It's all too easy to get seduced by, and then addicted to, anger.

by Leon Seltzer, PhD

KEY POINTS

• Anger is a defense mechanism that helps people feel empowered and greatly reduces their sense of vulnerability.

• The protective functions of anger can make it hard for people to get beyond it. Chronic anger can lead to rumination, hostility, and bitterness.

• Forgiveness involves making a conscious decision to let go and is tied to benefits such as healthier relationships and improved mental health.
  

  Author Leon Seltzer, PhD

  https://www.psychologytoday.com/us/contributors/leon-f-seltzer-phd