Trying to make something work by pretending to feel, think, or act in ways that go against how you feel is exhausting to the body, mind, and spirit. This realization can feel very uncomfortable. However, it is the door to finding your aliveness and yourself as you investigate what you feel and think about the distressing situations in yourself, your family, and your work. I want to help you make the actual changes that you need to make. I help you find and focus on what is alive in you. All sessions are TeleHealth, which creates a safe environment in the convenience of your home or office.
TeleHealth for Individual adults & couples. Trained in EMDR, Eye Movement Desensitization & Reprocessing, Internal Family Systems, Gottman Couples Method, Developmental Couple Therapy, Discernment Counseling, Grief Recovery, & NVC that helps talk therapy bring about emotional and behavioral changes to bring the best to you to your life circumstances.
"The moment you accept the troubles you have been given, the door will open." —RUMI.
"The past does not create the present, unless you insist." --Alan Watts
