Individual Adults & Couples Sessions Don Elium, MA MFT 925 256-8282

There is nothing wrong with you; life is just far more complicated than you expected.

Trying to make something work by pretending to feel, think, or act in ways that go against how you really feel is exhausting for the body, mind, and soul. Realization can feel very uncomfortable. However, it is the door to discovering both your aliveness and yourself as you explore what you truly feel and think about distressing situations in yourself, your family, and at work. I'd like to help you implement the changes you need. I would like to help you find and focus only on the alive in you. And spirit. This is what is genuine. All sessions are TeleHealth, offering a safe environment from the convenience of your home or office.

Individual counseling and psychotherapy incorporate EMDR, DBT & CBT, Mindfulness, and Internal Family Systems Therapy, with an emphasis on grief recovery & trauma. Couples Therapy employs Gottman Couples Therapy, Ellyn Bader's Developmental Model, Sue Johnson’s Emotional Focus Therapy, and Discernment Counseling.

“The moment you accept what troubles you’ve been given, the door will open.” - Rumi