Individual Adults & Couples Sessions Don Elium, MA MFT 925 256-8282

There is nothing wrong with you, life is just far harder than you expected.

Trying to make something work by pretending to feel, think or act in ways that go against how you really feel is exhausting to the body, mind and your spirit. This realization can feel very uncomfortable. However, it is the door to finding both your aliveness and yourself as you investigate what you really feel and think about the situations that are distressing in yourself, family and work situations. I'd like to help you make the actual changes that you need to make. I help you find and focus on what is actually alive in you. All sessions are TeleHealth that creates a safe environment in the convenience of your home or office.

Individual counseling and psychotherapy using EMDR, DBT & CBT, Mindfulness, and Internal Family Systems Therapy with a focus on Grief Recovery in all forms of one's life. Couples Therapy uses Gottman Couples Therapy, Ellyn Bader's Developmental Model, and Discernment Counseling.

“The moment you accept what troubles you’ve been given, the door will open.” - Rumi